Ayahuasca

Ayahuasca is an herbal tea that has been used mostly for spiritual purposes amongst the indigenous tribes of the Amazon Forest basin in South American covering several countries such as Brazil, Peru and Colombia. Traditionally the tea was drunk by the tribe’s healer (curandera), to ask for “advice” from the spirit world for various needs such as how to heal certain illnesses of a person or any other questions that the villagers might have. The healer was the only one who was allowed to drink the tea since he or she is trusted by the tribe members to be the most experienced in bringing the message from the spirit world. Ayahuasca is a strong psycho-active tea that could give the person vivid visions and powerful messages with the interpretation of the person’s own psyche, which can be quite frightening for those who aren’t experienced.

However, in around 1950s when the tea was known to the westerners, they began to experiment with its effects by drinking the tea themselves under the guidance of the healer, who later became better known as “shaman”. Then they began to publish the findings and became fascinated by people in the modern world and went to seek the experience in the Amazon Forest themselves, and now it has become known worldwide.

The term Ayahuasca comes from a Quechua language “ayawaska”, with aya means soul and waska means vine, hence “the vine of the soul”. It is brewed from the Ayahuasca vine (Banisteriopsis caapi) with other plants such as Chacruna leaves (Psychotria viridis). The Chacruna leaves or other plants, such as Mimosa Hostilis, that is put in the Ayahuasca brew contains dimethyltryptamine or DMT, a powerful psychedelic and one of the most abundant molecules found in most plants and animals, including the human brain that acts as a neutral transmitter like serotonin. But when DMT is ingested orally, the monoamine oxidase enzyme (MAO) in the digestive system will break down the DMT molecule to other forms that are non-psycho-active. The key that makes Ayahuasca tea psycho-active is the Ayahuasca vine which contains alkaloids that inhibit the monoamine oxidase enzyme from working (monoamine oxidase inhibitor: MAOi) so that the DMT doesn’t get broken down and able to be absorbed into the blood stream and eventually the brain.

The interesting interaction between the DMT and the body is the reverse tolerant effect, meaning that the more often one takes DMT, the less the body needs in order to experience the same effects. Therefore, it’s common for people who take Ayahuasca for the first time to drink a larger amount of the tea in order to feel the effects and once they become more experienced, they will need less to feel the similar level of the effects. This makes it impossible for someone to be addicted to DMT biologically.

The side effects of the MAOi are that, the body will not be able to digest some types of food in the stomach, especially those that contain tyramine, momentarily and will exhibit food poisoning-like symptoms, such as nausea, diarrhea, fever, etc. Hence, a strict diet guideline is necessary to prepare the body before taking Ayahuasca, such as no red meat, dairy and fermented food a few days before the ceremony. And since, in general, MAOi conflicts strongly with pharmaceutical anti-depressants, especially the SSRIs (selective serotonin re-uptake inhibitors) class, and hard narcotics such as heroin and cocaine, it’s vitally important to stop those at least 2 weeks before taking Ayahuasca or it could result in deadly consequence.

There are studies that show the physical benefits of the MAOi’s in Ayahuasca, such as beta-carboline and harmine, that they can protect and regenerate brain cells, prevent inflamation, stop tumor’s growth and promote memory experimental animals. On the psychological side, studies show that Ayahuasca increases the level of mindfulness, the ability to stay focused and stabilize the mood. Depression and PTSD patients also receive long term benefit from Ayahuasca from only a few sessions.

The experience of drinking Ayahuasca is not very pleasant, at least in the beginning. Firstly, the tea has a very foul taste, then when the MAO in the stomach stops working, the body will begin to exhibit the symptoms similar to that of food poisoning. During such period, however, it’s a good sign that the MAOi in Ayahuasca is working and the body is absorbing the DMT into the blood stream. When the DMT level in the brain increases (a significant amount of DMT, comparable to serotonin, is already present in human’s brain naturally), the person will begin to experience extra visual sensation (aka hallucination) and go on a unique experience that the individual has in their subconscious. Some may experience extreme body discomfort to a degree that they might feel like dying. If the person chooses to cling on their body, the experience would only become heavier and more difficult to the point that they will have no other choice but to let go of what they feel is their life. Once letting go, the experience would become more profound and meaningful. This is where people say they receive wisdom, lessons and guidance from “the Mother”. The experience usually lasts about 6-7 hours.

For those who have never drunk Ayahuasca before, it isn’t advisory to attend just one ceremony, since it’s likely to be too alienate and overwhelming for the person to receive anything useful from the experience. The second ceremony the night right after the first one will be much more meaningful due to their body and mind are able to cope with the medicine better, which usually results in a much deeper and more meaningful experience.

The dosage of Ayahuasca varies greatly depending on the strength of the brew and the sensitivity of the person. Generally, it would be between 40 ml to 120 ml. The more isn’t always the better since the experience could become too strong and too fast to be meaningful for the person. The onset is about 40 minutes, during which, the person is advised to sit up right to allow the medicine to be absorbed into the body. When they start to feel something and don’t feel too much nausea, they could lay down for the DMT to be sent to the brain better. The accompanying chanting (or icaro), songs or music will be an anchor for the person’s journey. After a few hours, the facilitator might call for those who feel the need to have another dose of the medicine, which usually is going to be a much smaller dose just enough to give the person an extra “kick” to the experience. The experience will get less intense after 6-7 hours but some may experience recurring visions while they sleep due to the still elevated DMT level in their brains.

Preparation for Ayahuasca

Ayahuasca is a psychedelic that is highly dependent on the physical and mental conditions of the participant, before and during the ceremony. Hence, proper preparation is extremely important for the outcome of the ceremony, and more importantly, the safety of the participants.

The most important caution to know is that Ayahuasca is incompatible with modern anti-depression, anti-anxiety and sleeping aid medication. If Ayahuasca is taken while these medications are still in the body, the result can be deadly. Therefore, it is of utmost importance that one must stop using these medications at least 2 weeks before the ceremony.

People with psychotic disorders such as Schizophrenia, bipolar disorder, panic disorder, serious heart conditions or very high blood pressure should not take Ayahuasca. Pregnancy women should also not take Ayahuasca. Women having period should inform the shaman or the ceremony facilitators for a proper care during the ceremony.

2 Weeks Prior To The Ceremony

  • Stop taking anti-depression, anti-anxiety medication whether they are the SSRIs (Selective Serotonin Reuptake Inhibitors) such as fluoxetine (Prozac®), fluvoxamine (Luvox®), citalopram (Celexa®), escitalopram (Lexapro®), sertraline (Zoloft®), paroxetine (Paxil®), SNRIs (Serotonin–Norepinephrine Reuptake Inhibitors) such as Venlafaxine, Desvenlafacine, Duloxetixe, DRIs (Dopamine Reuptake Inhibitor), NaSSAs (Noradrenergic and Specific Serotonergic Antidepressant) such as Mirtazapine, NDRIs (Norepinephrine-Dopamine Reuptake Inhibitors) such as Bupoprion and others because they will have strong reactions with Ayahuasca which can cause heart attack.

 

  • Stop taking all sleeping pills

 

  • Stop all narcotics such as hard drugs and alcoholic drinks

 

  • Stop consuming/using cannabis

 

  • Stop consuming/using other psychedelics such as psilocybin mushrooms, cactus, LSD, MDMA etc.

 

  • Stop all processed food because some chemicals might cause adverse effects with Ayahuasca

 

  • Reduce coffee, meat (especially red meat) consumption

 

  • Eat mostly fresh uncooked fruits and vegetables

1 Week Prior To The Ceremony

  • Refrain from any sexual activities, including masturbation because these activities reduce vital energy that you will need during the ceremony

  • Stop carbonated beverages, energy drinks, both sweetened and unsweetened

  • Stop dairy products such as milk, butter, margarin, cheeses because they will interact strongly with the MAOi in Ayahuasca causing unnecessary body discomfort

  • Stop eating meat and animal fat

  • Stop refined sugar, spicy food, fermented food

  • Stop having coffee and food with added sugar

  • Reduce salt intake and cooking oil (if necessary, use extra virgin olive oil or cool-pressed coconut oil)

  • Drink plenty of clean water

On The Ceremony Day

  • Have a light breakfast with plain taste, not sweeten, no salt, not spicy, not oily, best if it is fresh uncooked fruits or vegetables. Don’t drink milk, drink plenty of water

 

  • If you are comfortable with fasting, you could skip lunch or just drink fresh 100% fruit juice with no additives

 

  • If you aren’t used to fasting or have a weak stomach, you shouldn’t fast for too long because strong Ayahuasca tea can upset the stomach causing premature vomiting before being absorbed into the body. You could have some fruit until noon of the ceremony day

 

  • Take it easy during the day, calm the mind, meditate, read spiritual/mindfulness books, do not watch TV, dramas or news to clutter the mind

After Ayahuasca ceremony

  • No alcohol for 2 weeks. Alcoholic drinks can induce anxiety, agitation and paranoia, especially when the body and mind of the person are very open. These emotions only make the integration more difficult than is necessary.

 

  • No cannabis for a week. Although cannabis is a wonderful medicine on its own, it works in a different vibration than that of the Ayahuasca and could disrupt the integration process, especially during the first week when the person still feels the effect of Ayahuasca in their body. It’s better to allow that feeling to taper off naturally rather than disrupting it.

 

  • Be careful with coffee during the first week. When the body is open, the person might be able to feel the effect of caffeine much more than before. If the person wants to have coffee, it’s recommended to start with light, diluted or decaf coffee and notice the body’s response before having a stronger one.

 

  • Be careful with red meat, spicy and fermented food during the first week. The remaining MAOi in Ayahuasca in the body might still be active and prevent the body’s ability to fully digest tyramine contained in these foods. White meats, such as chicken and fish, are generally fine.

 

  • Continue eating fresh, uncooked vegetables and fruits. These foods help make the body feel fresh and light, resulting in calmer mind which makes the integration process easier.

 

  • Don’t take the message from the experience too literally. If it doesn’t make sense to you right now, don’t do anything that isn’t align with your current situation. If there is anything that is meant to happen, it will happen in alignment with your circumstances in the due time.

 

  • If you don’t have one already, find a mindfulness practice this is align to you. The practice can be anything that bring you to the present moment, may it be a simple meditation, yoga, Tai Chi, Qi Gong, washing the dishes, certain sports, dancing, etc. If you are already practicing, continue with your mindfulness practice, you will find that you will be able to go deeper and understand better of your practice. It’s the real vehicle that will help you progress in your spiritual journey. The medicine is just a reminder of what you are already capable of.

 

  • Don’t take life too seriously. Be playful and have fun. We are all here on this physical plane to experience life as it is. After all, life is the ultimate gift that the universe has to offer.